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→ The Best Ways To Run To Avoid Injury

tonedbellyplease:

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According to a New York Times Article by Gina Kolata the only way to stay injury-free while running is to avoid running.

My goodness! What a revelation.

Moreover, according to the ‘experts’, running is a repetitive stress injury (RSI) waiting to happen.

Well, sort of.

Factually, it takes…

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